Training Log Archive: Bob-FIn the 7 days ending Mar 26, 2011:
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Friday Mar 25, 2011 #
Walking (Treadmill) 1:00:00 [4] 4.0 mi (15:00 / mi)
ahr:122 max:152
hill program
Thursday Mar 24, 2011 #
Walking (Treadmill) 1:00:00 [3] 3.75 mi (16:00 / mi)
ahr:108 max:133
Sunday Mar 20, 2011 #
Orienteering (Green Course) 1:31:45 [3] 6.0 km (15:18 / km)
ahr:134 max:162
GA Nav Cup day 2