Training Log Archive: Bob-FIn the 7 days ending Mar 14, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Mar 13, 2011 #
Orienteering race (Green Course) 1:17:00 [4] 5.0 km (15:24 / km)
ahr:129 max:171
Friday Mar 11, 2011 #
Running 26:01 [4] 3.1 mi (8:24 / mi)
ahr:152 max:182
Wednesday Mar 9, 2011 #
Strength (Crossfit) 40:00 [3]
ahr:106 max:148 weight:80.5kg
3 rounds:
100 Jump rope cycles
15 squats
10 situps
5 pushups
1 rope climb
60 Jumping Muscle Ups
Finished with 100 sit ups for time (1:32)
100 Jump rope cycles
15 squats
10 situps
5 pushups
1 rope climb
60 Jumping Muscle Ups
Finished with 100 sit ups for time (1:32)
Walking (Treadmill) 30:00 [2] 1.88 mi (15:57 / mi)
ahr:105 max:129
Tuesday Mar 8, 2011 #
Running 35:31 [3] 4.0 mi (8:53 / mi)
ahr:141 max:172 weight:80.6kg