Training Log Archive: Bob-FIn the 7 days ending Mar 5, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 5, 2011 #
Running race 25:25 [5] 5.0 km (5:05 / km)
ahr:156 max:180
Warthog 5k
Friday Mar 4, 2011 #
Walking (Treadmill) 1:00:00 [3] 3.75 mi (16:00 / mi)
ahr:110 max:136
Wednesday Mar 2, 2011 #
Strength (Crossfit) 40:00 [3]
ahr:98 max:146
400m run
Burgener Warm-up
20 sit ups, 20 push ups, 20 squats, 10 pull ups
Back Squat
135 x 3
205 x 3
260 (failed)
185 x 3 (working on squat depth)
185 x 3
Finished with a 1600 m row.
Burgener Warm-up
20 sit ups, 20 push ups, 20 squats, 10 pull ups
Back Squat
135 x 3
205 x 3
260 (failed)
185 x 3 (working on squat depth)
185 x 3
Finished with a 1600 m row.
Tuesday Mar 1, 2011 #
Running (Treadmill) 20:00 [3] 1.7 mi (11:46 / mi)
ahr:137 max:163
Run walk on treadmill hill program
Monday Feb 28, 2011 #
Strength (Crossfit) 40:00 [3]
ahr:94 max:142 weight:80.8kg
Warm up +
Deadlifts
135 x 10
225 x 3
290 x 1
225 x 3
225 x 3
225 x 3
Deadlifts
135 x 10
225 x 3
290 x 1
225 x 3
225 x 3
225 x 3
Walking (Treadmill) 30:00 [2] 1.88 mi (15:57 / mi)
ahr:108 max:134
hill program
Sunday Feb 27, 2011 #
Orienteering race (Green) 1:52:00 [5] *** 5.8 mi (19:19 / mi) +310m 16:34 / mi
ahr:137 max:165 spiked:12/12c
very hill course - I struggled with several check points.