Training Log Archive: Bob-FIn the 1 days ending Mar 9, 2011:
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Wednesday Mar 9, 2011 #
Strength (Crossfit) 40:00 [3]
ahr:106 max:148 weight:80.5kg
3 rounds:
100 Jump rope cycles
15 squats
10 situps
5 pushups
1 rope climb
60 Jumping Muscle Ups
Finished with 100 sit ups for time (1:32)
100 Jump rope cycles
15 squats
10 situps
5 pushups
1 rope climb
60 Jumping Muscle Ups
Finished with 100 sit ups for time (1:32)
Walking (Treadmill) 30:00 [2] 1.88 mi (15:57 / mi)
ahr:105 max:129