Strength (Crossfit) 45:00 [3]
ahr:88 max:157
400m warm up run, shoulder stretches
20 sit ups, 20 push ups, 20 squats
Power Cleans
75# x 3, 85# x 3, 95# x 3, 95# x 2
Three rounds of:
20 Burpees
20 Box step ups (24" box)
2 minutes rest between each round.