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Training Log Archive: PatrickGarcia

In the 7 days ending Mar 10, 2013:

activity # timemileskm+ft
  Run7 9:52:01 70.12(8:27) 112.85(5:15) 9477
  Total7 9:52:01 70.12(8:27) 112.85(5:15) 9477

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MoTuWeThFrSaSu

Sunday Mar 10, 2013 #

Run 1:11:15 [3] 6.48 mi (11:00 / mi) +1172ft 9:23 / mi
shoes: PI TN1

Deep snow on Green.

Saturday Mar 9, 2013 #

Event: Salida Run Through Time Marathon
 

Run 3:35:14 [3] 26.2 mi (8:13 / mi) +4750ft 7:01 / mi
shoes: PI TN1

Felt pretty good after the turn. PR for me, only puked once.

Friday Mar 8, 2013 #

Run 55:15 [3] 7.11 mi (7:46 / mi) +350ft 7:25 / mi
shoes: PI TN1

Thursday Mar 7, 2013 #

Run 55:58 [3] 7.11 mi (7:52 / mi) +350ft 7:31 / mi
shoes: R4 - 2

Wednesday Mar 6, 2013 #

Run 55:18 [3] 7.11 mi (7:47 / mi) +350ft 7:26 / mi
shoes: R4 - 2

Tuesday Mar 5, 2013 #

Run 1:23:21 [3] 9.0 mi (9:16 / mi) +2155ft 7:33 / mi
shoes: PI TN1

Easy, muddy, 2x Green

Monday Mar 4, 2013 #

Run 55:40 [3] 7.11 mi (7:50 / mi) +350ft 7:29 / mi
shoes: R4 - 2

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