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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 9 days ending Aug 4, 2013:

activity # timemileskm+mload
  Orienteering6 6:12:00 24.92(14:56) 40.11(9:16) 294195.6
  Walking6 1:54:11 7.71(14:49) 12.4(9:13)20.9
  Total12 8:06:11 32.63(14:54) 52.51(9:16) 294216.5
  [1-5]12 8:06:08

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SaSuMoTuWeThFrSaSu

Saturday Aug 3, 2013 #

11 AM

Walking 20:00 [3] 2.2 km (9:05 / km)
shoes: X-talon 212 - 2

Walk/jog to start
12 PM

Orienteering race 1:08:34 intensity: (1:12 @1) + (5:16 @2) + (48:38 @3) + (13:28 @4) 6.74 km (10:10 / km) +118m 9:21 / km
ahr:144 max:164 shoes: X-talon 212 - 2

Friday Aug 2, 2013 #

12 PM

Walking 45:00 [2] 3.9 km (11:32 / km)
shoes: X-talon 212 - 2

Walk to start
1 PM

Orienteering race 1:01:02 intensity: (1:37 @1) + (1:10 @2) + (17:26 @3) + (40:49 @4) 6.84 km (8:56 / km) +14m 8:50 / km
ahr:149 max:167 shoes: X-talon 212 - 2

Thursday Aug 1, 2013 #

12 PM

Walking 10:00 [2] 1.3 km (7:42 / km)
shoes: X-talon 212 - 2

Jog to start
1 PM

Orienteering race 53:07 intensity: (31 @1) + (23 @2) + (1:30 @3) + (42:06 @4) + (8:37 @5) 6.01 km (8:50 / km) +94m 8:12 / km
ahr:160 max:173 shoes: X-talon 212 - 2

Tuesday Jul 30, 2013 #

10 AM

Walking 25:00 [1] 2.5 km (10:00 / km)
shoes: X-talon 212 - 2

Walk to start
11 AM

Orienteering race 1:13:18 intensity: (1 @0) + (58 @1) + (39 @2) + (10:22 @3) + (1:00:28 @4) + (50 @5) 6.83 km (10:44 / km) +26m 10:32 / km
ahr:154 max:168 shoes: X-talon 212 - 2

Monday Jul 29, 2013 #

10 AM

Walking 11 [1] 1.1 km (10 / km)
shoes: X-talon 212 - 2

Walk to start
11 AM

Orienteering race 1:02:41 intensity: (1 @0) + (13 @1) + (31 @2) + (6:47 @3) + (50:55 @4) + (4:14 @5) 7.38 km (8:30 / km) +26m 8:21 / km
ahr:158 max:175 shoes: X-talon 212 - 2

Sunday Jul 28, 2013 #

Event: Scottish 6 Days
 
1 PM

Walking 14:00 [1] 1.4 km (10:00 / km)
shoes: X-talon 212 - 2

Walk to start
2 PM

Orienteering race 53:18 intensity: (1 @0) + (22 @1) + (7 @2) + (2:13 @3) + (47:37 @4) + (2:58 @5) 6.32 km (8:26 / km) +16m 8:20 / km
ahr:158 max:176 shoes: X-talon 212 - 2

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