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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Sep 5, 2022:

activity # timemileskm+mload
  Walking2 1:20:12 4.39(18:15) 7.07(11:21) 558.2
  Orienteering1 55:12 3.01(18:19) 4.85(11:23) 14124.0
  Running1 40:01 4.13(9:41) 6.65(6:01) 6316.1
  Total3 2:55:25 11.54(15:12) 18.58(9:27) 26048.3
  [1-5]3 2:54:35

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Monday Sep 5, 2022 #

3 PM

Walking 1:09:14 intensity: (50 @0) + (1:08:24 @1) 6.26 km (11:04 / km) +48m 10:40 / km
ahr:82 max:109 shoes: Grey Clifton 7

Usual long brisk walk with Chun. Hot.

Sunday Sep 4, 2022 #

Event: GAOC Local Meet :: Red Top Mountain State Park
 
10 AM

Orienteering race 55:12 intensity: (2:10 @1) + (2:56 @2) + (23:25 @3) + (26:07 @4) + (34 @5) 4.85 km (11:23 / km) +141m 9:56 / km
ahr:146 max:170 shoes: Red VJ’s

Well, it’s a long road back. Knees don’t hurt when bending them any more. Not even when running. But over a year since running seriously and 8 months completely off running has taken a toll on fitness.

Navigation was OK but the map is too old to allow smart decisions. All the unmapped changes near the end helped a tired mind drift.

Brown - Splits

Friday Sep 2, 2022 #

11 AM

Running 40:01 intensity: (2:26 @1) + (5:06 @2) + (15:36 @3) + (16:53 @4) 6.65 km (6:01 / km) +63m 5:45 / km
ahr:144 max:161

Walking 10:58 intensity: (7:57 @1) + (3:01 @2) 0.82 km (13:26 / km) +7m 12:52 / km
ahr:112 max:134

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