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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Mar 21, 2022:

activity # timemileskm+mload
  Stationary bike4 3:10:1541.2
  Orienteering1 1:06:29 4.03(16:30) 6.48(10:15) 6833.1
  Walking1 1:06:10 3.83(17:16) 6.17(10:44) 1076.7
  Running1 40:26 3.93(10:18) 6.32(6:24) 5012.6
  Total7 6:03:20 11.79 18.97 22593.7

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Monday Mar 21, 2022 #

9 AM

Stationary bike 45:01 intensity: (20:06 @1) + (8:17 @2) + (16:38 @3)
ahr:122 max:145

Sunday Mar 20, 2022 #

Event: GAOC Local Meet :: Chattahoochee Bend SP
 
11 AM

Orienteering 1:06:29 intensity: (4:19 @1) + (30 @2) + (15:28 @3) + (45:15 @4) + (57 @5) 6.48 km (10:15 / km) +68m 9:45 / km
ahr:149 max:171


Brown - Splits

Saturday Mar 19, 2022 #

12 PM

Stationary bike 1:00:01 intensity: (31:06 @1) + (28:55 @2)
ahr:118 max:131

Friday Mar 18, 2022 #

9 AM

Stationary bike 43:24 intensity: (3:14 @1) + (12:20 @2) + (26:17 @3) + (1:33 @4)
ahr:136 max:153

Thursday Mar 17, 2022 #

5 PM

Running 40:26 intensity: (3:24 @1) + (3:31 @2) + (28:33 @3) + (4:58 @4) 6.32 km (6:24 / km) +50m 6:09 / km
ahr:140 max:160

Wednesday Mar 16, 2022 #

10 AM

Stationary bike 41:49 intensity: (3:38 @1) + (11:30 @2) + (21:57 @3) + (4:44 @4)
ahr:136 max:153

Tuesday Mar 15, 2022 #

10 AM

Walking 1:06:10 intensity: (1:05:02 @1) + (1:07 @2) + (1 @3) 6.17 km (10:44 / km) +107m 9:52 / km
ahr:93 max:127

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