In the 7 days ending Dec 19, 2021:
Running 5:38 intensity: (1:55 @1) + (2:37 @2) + (1:06 @3) 0.91 km (6:11 / km) ahr:120 max:141
Orienteering 48:54 intensity: (1:23 @1) + (1:37 @2) + (12:35 @3) + (28:35 @4) + (4:44 @5) 4.62 km (10:35 / km) +192m 8:46 / km ahr:152 max:170
Stationary bike 1:00:01 intensity: (11 @0) + (59:46 @1) + (3 @2) + (1 @3) ahr:106 max:120
Walking 1:06:45 [1] 6.13 km (10:54 / km) +105m 10:02 / km ahr:84 max:117 shoes: Grey Clifton 7
Stationary bike 1:00:01 intensity: (50:41 @1) + (9:20 @2) ahr:112 max:124
Stationary bike intervals 45:01 intensity: (20:14 @1) + (4:51 @2) + (16:45 @3) + (3:11 @4) 12.7 mi (3:33 / mi) ahr:125 max:155
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