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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Oct 24, 2021:

activity # timemileskm+mload
  Running2 2:40:01 18.32(8:44) 29.48(5:26) 11763.6
  Walking3 2:03:58 6.98(17:45) 11.24(11:02) 16712.5
  Stationary bike2 1:40:0210.0
  Orienteering1 47:23 2.93(16:11) 4.71(10:03) 13017.3
  Total7 7:11:24 28.23 45.43 413103.4
  [1-5]7 7:11:10

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MoTuWeThFrSaSu

Sunday Oct 24, 2021 #

Event: GAOC Local Meet :: Sweetwater Creek State Park
 
11 AM

Orienteering race 47:23 intensity: (4:01 @1) + (5:24 @2) + (23:21 @3) + (14:37 @4) 4.71 km (10:03 / km) +130m 8:50 / km
ahr:141 max:164 shoes: Red VJ’s

A great day in the woods. Perfect conditions. Woods were beautiful. Chickened out on #3 - relocated too early - mostly due to plethora of unmapped rootstocks but maybe also steroid confusion from hefty dose of Prednisone for severe poison oak. Took the chicken option from 5 to 6. Flubbed exit from 11, but didn’t go terribly far in totally the wrong direction. Fun times!

Brown - Splits

Saturday Oct 23, 2021 #

7 AM

Running 1:34:20 intensity: (2:33 @1) + (9:04 @2) + (48:20 @3) + (34:23 @4) 17.62 km (5:21 / km) +74m 5:15 / km
ahr:145 max:161 shoes: Aqua Clifton 8

Progression

Friday Oct 22, 2021 #

7 AM

Stationary bike 50:01 [1]
ahr:106 max:113

11 AM

Walking 1:00:49 intensity: (59:59 @1) + (50 @2) 5.57 km (10:55 / km) +77m 10:13 / km
ahr:87 max:129 shoes: Grey Clifton 7

Wednesday Oct 20, 2021 #

5 PM

Walking 3:08 [1] 0.31 km (10:12 / km)
ahr:81 max:91 shoes: Blue Endorphin Speed

Running 17:39 intensity: (1:22 @1) + (3:43 @2) + (12:34 @3) 3.22 km (5:29 / km) +1m 5:28 / km
ahr:136 max:146 shoes: Blue Endorphin Speed

Running 5:49 intensity: (40 @1) + (55 @2) + (4:14 @3) 1.01 km (5:45 / km) +7m 5:34 / km
ahr:135 max:148 shoes: Blue Endorphin Speed

Running 31:12 intensity: (1:10 @1) + (1:09 @2) + (3:27 @3) + (25:26 @4) 5.88 km (5:19 / km) +14m 5:15 / km
ahr:153 max:164 shoes: Blue Endorphin Speed

Running 11:01 intensity: (9:55 @3) + (1:06 @4) 1.75 km (6:18 / km) +20m 5:57 / km
ahr:146 max:151 shoes: Blue Endorphin Speed

Tuesday Oct 19, 2021 #

11 AM

Walking 1:00:01 intensity: (14 @0) + (59:47 @1) 5.36 km (11:12 / km) +90m 10:20 / km
ahr:81 max:115 shoes: Aqua Clifton 8

Monday Oct 18, 2021 #

11 AM

Stationary bike 50:01 [1]
ahr:101 max:113

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