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Training Log Archive: CHARLIE-B

In the 7 days ending Oct 17, 2021:

activity # timemileskm+mload
  Running2 2:49:18 19.75(8:34) 31.78(5:20) 20979.3
  Stationary bike3 2:10:0223.0
  Walking1 28:15 1.62(17:28) 2.6(10:51) 452.8
  Total6 5:27:35 21.37 34.39 254105.1
  [1-5]6 5:27:14

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MoTuWeThFrSaSu

Sunday Oct 17, 2021 #

6 AM

Running warm up/down 18:26 intensity: (1:24 @1) + (12:01 @2) + (5:01 @3) 3.24 km (5:41 / km)
ahr:128 max:139 shoes: Blue Endorphin Speed

Running long 1:21:23 intensity: (46 @1) + (1:02 @2) + (19:44 @3) + (57:33 @4) + (2:18 @5) 16.22 km (5:01 / km) +205m 4:43 / km
ahr:153 max:167 shoes: Blue Endorphin Speed

PNC Atlanta 10 Miler - fun, fun, fun!

Saturday Oct 16, 2021 #

Event: GAOC Local Meet :: Hard Labor Creek State Park
 
11 AM

Stationary bike 30:01 intensity: (1 @0) + (30:00 @1)
ahr:99 max:108

Friday Oct 15, 2021 #

10 AM

Stationary bike 50:01 intensity: (12 @0) + (49:49 @1)
ahr:101 max:114

Thursday Oct 14, 2021 #

10 AM

Walking 28:15 intensity: (2 @0) + (28:13 @1) 2.6 km (10:51 / km) +45m 9:59 / km
ahr:79 max:106

Wednesday Oct 13, 2021 #

5 PM

Running 5:02 intensity: (3:27 @1) + (1:35 @2) 0.81 km (6:14 / km)
ahr:112 max:132

Running 13:28 intensity: (6 @0) + (48 @1) + (2:00 @2) + (10:34 @3) 2.42 km (5:33 / km)
ahr:134 max:142

Running 40:13 intensity: (21 @1) + (20 @2) + (3:43 @3) + (26:25 @4) + (9:24 @5) 7.49 km (5:22 / km)
ahr:158 max:172

Running 10:46 [3] 1.6 km (6:43 / km) +5m 6:37 / km
ahr:144 max:148

Tuesday Oct 12, 2021 #

7 AM

Stationary bike 50:00 [3]

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