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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Oct 3, 2021:

activity # timemileskm+mload
  Running2 2:29:51 16.01(9:22) 25.76(5:49) 2951.8
  Stationary bike2 2:00:00 30.46(3:56) 49.02(2:27)18.0
  Walking4 1:42:02 5.34(19:07) 8.59(11:53) 629.7
  Orienteering1 12:34 0.9(13:57) 1.45(8:40)2.6
  Total7 6:24:27 52.71(7:18) 84.82(4:32) 9182.1
  [1-5]6 5:19:25

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MoTuWeThFrSaSu

Sunday Oct 3, 2021 #

9 AM

Walking 8:02 [1] 0.53 km (15:08 / km) +9m 14:00 / km
ahr:78 max:86

Saturday Oct 2, 2021 #

Event: GAOC Local Meet :: Hard Labor Creek State Park
 
12 PM

Walking 7:18 intensity: (5 @0) + (7:13 @1) 0.76 km (9:37 / km) +1m 9:32 / km
ahr:83 max:105

4 PM

Walking 7:24 intensity: (48 @0) + (6:36 @1) 0.46 km (15:59 / km) +11m 14:20 / km
ahr:69 max:94

Running long 1:53:42 intensity: (1:11 @1) + (6:54 @2) + (1:33:54 @3) + (11:43 @4) 19.33 km (5:53 / km) +29m 5:50 / km
ahr:143 max:158 shoes: Aqua Clifton 8

Friday Oct 1, 2021 #

12 PM

Walking 1:19:18 intensity: (4:09 @0) + (1:15:09 @1) 6.84 km (11:36 / km) +42m 11:15 / km
ahr:72 max:97

Wednesday Sep 29, 2021 #

5 PM

Running 36:09 intensity: (3:19 @1) + (2:18 @2) + (13:29 @3) + (16:58 @4) + (5 @5) 6.43 km (5:37 / km)
ahr:143 max:165

Orienteering 12:34 intensity: (5:33 @1) + (1:55 @2) + (4:45 @3) + (21 @4) 1.45 km (8:40 / km)
ahr:124 max:158

Tuesday Sep 28, 2021 #

6 AM

Stationary bike 1:00:00 [0] 15.23 mi (3:56 / mi)

Monday Sep 27, 2021 #

11 AM

Stationary bike 1:00:00 [3] 15.23 mi (3:56 / mi)

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