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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Sep 13, 2021:

activity # timemileskm+mload
  Running4 3:59:31 26.29(9:07) 42.31(5:40) 33164.1
  Recovery2 1:45:08 11.09(9:29) 17.84(5:54) 24222.0
  Orienteering1 52:47 3.16(16:43) 5.08(10:23) 12018.0
  Walking2 43:14 2.39(18:07) 3.84(11:16) 404.3
  Total7 7:20:40 42.92(10:16) 69.07(6:23) 732108.4
  [1-5]7 7:19:26

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TuWeThFrSaSuMo

Monday Sep 13, 2021 #

11 AM

Walking warm up/down 5:57 [1] 0.55 km (10:44 / km) +4m 10:22 / km
ahr:76 max:95 shoes: Blue Endorphin Speed

Running long 1:06:40 intensity: (3:18 @1) + (24:58 @2) + (37:06 @3) + (1:18 @4) 11.28 km (5:54 / km) +127m 5:36 / km
ahr:135 max:157 shoes: Blue Endorphin Speed

Walking warm up/down 6:54 intensity: (6:21 @1) + (33 @2) 0.54 km (12:45 / km)
ahr:108 max:129 shoes: Blue Endorphin Speed

Sunday Sep 12, 2021 #

Event: GAOC Local Meet :: Dauset Trails
 
10 AM

Orienteering race 52:47 intensity: (3:17 @1) + (11:03 @2) + (25:19 @3) + (13:08 @4) 5.08 km (10:23 / km) +120m 9:18 / km
ahr:140 max:160 shoes: Red VJ’s


Brown - Splits

Saturday Sep 11, 2021 #

7 AM

Running long 1:23:18 intensity: (5:55 @1) + (25:53 @2) + (47:29 @3) + (4:01 @4) 14.83 km (5:37 / km) +145m 5:21 / km
ahr:136 max:155 shoes: Blue Endorphin Speed

Friday Sep 10, 2021 #

10 AM

Walking warm up/down 27:04 intensity: (1:03 @0) + (26:01 @1) 2.48 km (10:55 / km) +25m 10:24 / km
ahr:73 max:93 shoes: Blue Endorphin Speed

Running 37:57 intensity: (5:19 @1) + (27:15 @2) + (5:23 @3) 6.44 km (5:54 / km) +17m 5:49 / km
ahr:126 max:143 shoes: Blue Endorphin Speed

Walking warm up/down 3:19 intensity: (2:52 @1) + (27 @2) 0.26 km (12:34 / km) +11m 10:24 / km
ahr:107 max:134 shoes: Blue Endorphin Speed

Thursday Sep 9, 2021 #

10 AM

Recovery 47:30 intensity: (6 @0) + (10:00 @1) + (28:45 @2) + (8:39 @3) 8.05 km (5:54 / km) +107m 5:32 / km
ahr:125 max:143 shoes: Blue Endorphin Speed

Wednesday Sep 8, 2021 #

5 PM

Running warm up/down 17:29 intensity: (5 @0) + (2:21 @1) + (6:22 @2) + (8:41 @3) 3.22 km (5:25 / km) +12m 5:19 / km
ahr:128 max:140 shoes: Blue Endorphin Speed

Running race 13:37 intensity: (26 @1) + (21 @2) + (1:54 @3) + (9:46 @4) + (1:10 @5) 3.0 km (4:32 / km)
ahr:154 max:170 shoes: Blue Endorphin Speed

3k time trial

Running warm up/down 20:30 intensity: (54 @1) + (7:53 @2) + (11:43 @3) 3.53 km (5:48 / km) +30m 5:34 / km
ahr:136 max:149 shoes: Blue Endorphin Speed

Tuesday Sep 7, 2021 #

8 AM

Recovery 57:38 intensity: (10:04 @1) + (26:46 @2) + (20:40 @3) + (8 @4) 9.79 km (5:53 / km) +135m 5:30 / km
ahr:130 max:154 shoes: Blue Endorphin Speed

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