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Training Log Archive: CHARLIE-B

In the 7 days ending Apr 10, 2021:

activity # timemileskm+mload
  Walking2 2:00:59 7.02(17:14) 11.3(10:43) 14112.1
  Recovery1 53:32 6.0(8:55) 9.66(5:33) 11118.0
  Running1 50:15 6.0(8:23) 9.65(5:12) 11519.9
  Orienteering1 39:55 2.09(19:04) 3.37(11:51) 9111.8
  Total5 4:24:41 21.11(12:32) 33.98(7:47) 45961.7
  [1-5]5 4:24:37

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Saturday Apr 10, 2021 #

Event: GA O-Fest Classics :: Don Carter State Park
 

Friday Apr 9, 2021 #

Event: GA O-Fest Middle :: McIntosh Reserve
 
12 PM

Orienteering 39:55 intensity: (1:35 @1) + (8:00 @2) + (27:17 @3) + (3:03 @4) 3.37 km (11:51 / km) +91m 10:26 / km
ahr:139 max:155 shoes: Red VJ’s

Wednesday Apr 7, 2021 #

11 AM

Recovery 53:32 intensity: (1:27 @1) + (15:31 @2) + (24:07 @3) + (12:27 @4) 9.66 km (5:33 / km) +111m 5:14 / km
ahr:140 max:160 shoes: Chili Red Clifton 7(II)

Tuesday Apr 6, 2021 #

9 AM

Walking 1:00:32 [1] 5.77 km (10:30 / km) +82m 9:48 / km
ahr:81 max:118

Monday Apr 5, 2021 #

10 AM

Running tempo 50:15 intensity: (1:33 @1) + (6:43 @2) + (22:36 @3) + (19:23 @4) 9.65 km (5:12 / km) +115m 4:55 / km
ahr:145 max:163 shoes: Chili Red Clifton 7(II)

Sunday Apr 4, 2021 #

12 PM

Walking 1:00:27 intensity: (4 @0) + (1:00:23 @1) 5.53 km (10:56 / km) +59m 10:23 / km
ahr:82 max:117 shoes: Chili Red Clifton 7

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