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Training Log Archive: CHARLIE-B

In the 7 days ending Jan 19, 2021:

activity # timemileskm+mload
  Running2 4:08:06 24.43(10:09) 39.31(6:19) 58898.7
  Recovery3 3:04:01 20.0(9:12) 32.19(5:43) 40548.7
  Walking5 2:57:31 8.05(22:03) 12.96(13:42) 20617.7
  Total9 10:09:38 52.48(11:37) 84.46(7:13) 1200165.1
  [1-5]9 10:02:52

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WeThFrSaSuMoTu

Tuesday Jan 19, 2021 #

11 AM

Recovery 54:34 intensity: (3:13 @1) + (23:52 @2) + (27:29 @3) 9.66 km (5:39 / km) +117m 5:20 / km
ahr:133 max:149

Monday Jan 18, 2021 #

10 AM

Walking 11:42 [1] 1.04 km (11:17 / km)
ahr:75 max:90 shoes: Speed Instinct 2

Walking 25:43 intensity: (3:47 @0) + (21:56 @1) 0.38 km (1:07:30 / km) +21m 52:55 / km
ahr:69 max:102 shoes: Speed Instinct 2

1 PM

Walking 26:38 intensity: (2:21 @0) + (24:17 @1) 1.28 km (20:46 / km) +35m 18:17 / km
ahr:78 max:109 shoes: Speed Instinct 2

4 PM

Recovery 1:12:51 intensity: (1:12 @1) + (14:05 @2) + (50:26 @3) + (7:08 @4) 12.88 km (5:39 / km) +165m 5:19 / km
ahr:141 max:156


Orange - Splits

Sunday Jan 17, 2021 #

5 PM

Walking 25:08 intensity: (38 @0) + (24:30 @1) 2.22 km (11:20 / km) +43m 10:20 / km
ahr:83 max:111 shoes: Chili Red Clifton 7

Walking 23:50 intensity: (18:24 @1) + (5:26 @2) 2.18 km (10:54 / km) +25m 10:20 / km
ahr:103 max:132 shoes: Chili Red Clifton 7

Saturday Jan 16, 2021 #

Event: Georgia Navigator Cup :: Sweetwater Creek SP & Dauset Trails
 
11 AM

Running long 2:47:19 intensity: (3:02 @1) + (6:33 @2) + (1:21:55 @3) + (1:15:49 @4) 24.14 km (6:56 / km) +505m 6:16 / km
ahr:147 max:163 shoes: Speed Instinct 2

Walking warm up/down 4:29 intensity: (3:40 @1) + (43 @2) + (6 @3) 0.29 km (15:15 / km)
ahr:116 max:138 shoes: Speed Instinct 2


Orange - Splits

Friday Jan 15, 2021 #

11 AM

Recovery 56:36 intensity: (5:14 @1) + (29:27 @2) + (21:50 @3) + (5 @4) 9.66 km (5:52 / km) +124m 5:31 / km
ahr:132 max:150 shoes: Chili Red Clifton 7(II)

Thursday Jan 14, 2021 #

11 AM

Walking 1:00:01 [1] 5.56 km (10:48 / km) +84m 10:03 / km
ahr:82 max:114 shoes: Chili Red Clifton 7

Wednesday Jan 13, 2021 #

5 PM

Running warm up/down 18:06 intensity: (3:24 @1) + (10:59 @2) + (3:43 @3) 3.46 km (5:14 / km) +2m 5:13 / km
ahr:126 max:140 shoes: Chili Red Clifton 7(II)

Running tempo 44:02 intensity: (24 @1) + (2:32 @2) + (23:25 @3) + (17:41 @4) 8.53 km (5:10 / km) +69m 4:58 / km
ahr:147 max:161 shoes: Chili Red Clifton 7(II)

20 min @ MP
4 min easy
20 min @ HMP

Running warm up/down 18:39 intensity: (36 @1) + (3:42 @2) + (14:08 @3) + (13 @4) 3.18 km (5:51 / km) +13m 5:45 / km
ahr:138 max:150 shoes: Chili Red Clifton 7(II)

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