Training Log Archive: CHARLIE-BIn the 7 days ending Apr 7, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Middle) 36:59 3.75 km (9:51 / km) +130m 8:24 / km
ahr:158 max:174 shoes: X-talon 212 - 2
Orienteering race (Long) 1:38:08 8.72 km (11:15 / km) +411m 9:06 / km
ahr:157 max:171 shoes: X-talon 212 - 2
Orienteering race 22:18 3.7 km (6:02 / km) +35m 5:45 / km
ahr:163 max:175 shoes: Brooks Ravenna 3 RED