In the 7 days ending Oct 20, 2012:
Orienteering race 1:46:14 intensity: (20 @1) + (22 @2) + (9:45 @3) + (1:29:55 @4) + (5:52 @5) 10.26 km (10:21 / km) +295m 9:03 / km ahr:157 max:173 shoes: X-talon 212 - 2
Gym (Core) 56:00 [4]
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