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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Mar 14, 2011:

activity # timemileskm+mload
  Orienteering1 1:50:48 6.52(16:59) 10.5(10:33) 9469.2
  Elliptical1 30:00 0.53(56:48) 0.85(35:18)18.0
  Hills1 29:14 2.6(11:14) 4.19(6:59) 9111.9
  Total3 2:50:02 9.65(17:37) 15.54(10:57) 18599.1
  [1-5]3 2:50:00

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Sunday Mar 13, 2011 #

Event: GAOC Local Meet - Joe Kurz WMA
 
11 AM

Orienteering 1:50:48 intensity: (1:40:00 @4) + (10:48 @5) 10.5 km (10:33 / km) +94m 10:06 / km
shoes: X-Talon 212

Wednesday Mar 9, 2011 #

8 PM

Elliptical 30:00 [4] 0.85 km (35:18 / km)

Tuesday Mar 8, 2011 #

6 PM

Hills 29:14 intensity: (2 @0) + (6:29 @1) + (4:15 @2) + (4:36 @3) + (11:05 @4) + (2:47 @5) 4.19 km (6:59 / km) +91m 6:18 / km
ahr:139 max:180

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