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Training Log Archive: CHARLIE-B

In the 1 days ending Mar 16, 2017:

activity # timemileskm+mload
  Running1 48:20 5.24(9:14) 8.43(5:44) 12314.5
  Walking1 8:01 0.43(18:40) 0.69(11:36)1.2
  Total1 56:21 5.67(9:57) 9.12(6:11) 12315.7

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Th

Thursday Mar 16, 2017 #

9 AM

Running 48:20 [3] 8.43 km (5:44 / km) +123m 5:21 / km
shoes: Red Clayton

Walking 8:01 intensity: (6:32 @1) + (28 @2) + (25 @3) + (36 @4) 0.69 km (11:36 / km)
ahr:112 max:162 shoes: Red Clayton

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