Orienteering race 34:56 [4] 4.89 km (7:09 / km) +119m 6:22 / km
ahr:165 max:176
Welsh Middle Distance Championships
Pretty mediocre performance again.... one big mistake on 3, where I left two 90 degrees out and wasn't sure where I crossed track, then was too high so relocated from building/path junction back on track
Need to work on speed where terrain is slightly rougher, as was good in the fast bits and not too far off speedy Phil (apart from near the end!!!)
Enjoyable course, but probably a bit short as was won in sub 23 (by a previous mapper of the area).... should have been around the 30 min mark I guess
Tempted to change to Brown tomorrow for some extra distance on the hill