Training Log Archive: Scrappy DooIn the 7 days ending Apr 27, 2015:
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Sunday Apr 26, 2015 #
Orienteering 1:06:24 [3] 10.5 km (6:19 / km) +133m 5:57 / km
NWO Galoppen - Rodborough and Minchinhampton Commons
First time out on ankle since British so a bit tentative
No. 3 - vegetation a bit odd and put off by Andy Stott coming from left , thinking he had probably found control, I went off that way - he hadn't!! - 30 secs
No.6 got to road just as a long line of traffic was coming - 15 secs
No.8 Would have been much quicker to stay on road and come off track - 30 secs
No. 13 - missed wall and overshot (was all a bit strange coming out of 12) - 1:20
No. 18 - forced left twice by golfers and didn't correct myself, so massive banana - 45 secs
Disappointingly slow on long leg up hill to 19 (shows how unfit I am!)
No. 23 - Contoured - ended too high, should have dropped down to path - 1:00
Ankle survived and fine after, just very unfit - particularly shows comparing splits with Richard C towards the end - now to stay injury free and work on fitness!!
First time out on ankle since British so a bit tentative
No. 3 - vegetation a bit odd and put off by Andy Stott coming from left , thinking he had probably found control, I went off that way - he hadn't!! - 30 secs
No.6 got to road just as a long line of traffic was coming - 15 secs
No.8 Would have been much quicker to stay on road and come off track - 30 secs
No. 13 - missed wall and overshot (was all a bit strange coming out of 12) - 1:20
No. 18 - forced left twice by golfers and didn't correct myself, so massive banana - 45 secs
Disappointingly slow on long leg up hill to 19 (shows how unfit I am!)
No. 23 - Contoured - ended too high, should have dropped down to path - 1:00
Ankle survived and fine after, just very unfit - particularly shows comparing splits with Richard C towards the end - now to stay injury free and work on fitness!!