Training Log Archive: Scrappy DooIn the 7 days ending Dec 8, 2012:
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Sunday Dec 2, 2012 #
Running 1:08:56 [3] 10.3 km (6:42 / km) +110m 6:21 / km
OK Nuts Trophy - Brown
Calf was sore from the start.... caught Mark Saunders (2 mins) at number 7.... but couldn't shake him off. I was probably orienteering slightly better before I caught him (despite having Angus Lund (1 min) with me from number 2).
Went round semi open instead of straight on 10-11, stopped too early at 15 (miss counted paths!)
Went high instead of low 22 to 23...
A few other hesitancies here and there
Winner: Richard Robinson 54:33 2nd Ed Catmur 56:15 3rd Richard Barrett 58:01
Reasonably happy, but a little frustrated that calf meant I could not push it as much as I would have liked
4th (Second M40 behind Richard - who was with Ed Catmur most way around as they started 1 minute apart)
Calf was sore from the start.... caught Mark Saunders (2 mins) at number 7.... but couldn't shake him off. I was probably orienteering slightly better before I caught him (despite having Angus Lund (1 min) with me from number 2).
Went round semi open instead of straight on 10-11, stopped too early at 15 (miss counted paths!)
Went high instead of low 22 to 23...
A few other hesitancies here and there
Winner: Richard Robinson 54:33 2nd Ed Catmur 56:15 3rd Richard Barrett 58:01
Reasonably happy, but a little frustrated that calf meant I could not push it as much as I would have liked
4th (Second M40 behind Richard - who was with Ed Catmur most way around as they started 1 minute apart)
Running warm up/down 15:00 [1]