Training Log Archive: Scrappy DooIn the 7 days ending Dec 2, 2012:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:08:56 [3] 10.3 km (6:42 / km) +110m 6:21 / km
Orienteering race 1:08:50 [3] 7.7 km (8:56 / km)
Running 38:08 [3] 7.24 km (5:16 / km) +131m 4:50 / km
shoes: Brooks Pure Grit