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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending Sep 11, 2021:

activity # timemileskm+m
  Orienteering2 3:52:21 7.5(30:59) 12.07(19:15) 244
  Run / hike2 3:13:48 7.9(24:32) 12.71(15:15) 498
  Kayaking1 1:00:00
  Run1 41:51 2.43(17:15) 3.9(10:43) 154
  Total6 8:48:00 17.82 28.68 896
  [1-5]5 7:16:47

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SuMoTuWeThFrSa

Saturday Sep 11, 2021 #

Event: UNO Camping Weekend 2021 (Pawtuckaway)
 
12 PM

Orienteering race 1:09:46 [2] 5.01 km (13:56 / km) +104m 12:37 / km
shoes: Red SpikeCross 5 GTX Salomon

Day 1 Red course
not fast, but pretty good navigation (except where my track says otherwise)

Red day 1 - Splits

Friday Sep 10, 2021 #

11 AM

Orienteering 2:42:35 [1] 7.06 km (23:02 / km) +140m 20:57 / km
shoes: Inov-8G 260 Mudclaw

Setting out controls

Wednesday Sep 8, 2021 #

6 PM

Run 41:51 intensity: (47 @0) + (1:37 @1) + (19:09 @2) + (19:16 @3) + (1:02 @4) 3.9 km (10:43 / km) +154m 8:57 / km
ahr:140 max:157 shoes: Inov-8 OROC 280 V2 LTBlue-Purp

Ramblin Vewe Farm - stretching I did beforehand seemed to help with the knee.
Nice single track- well banked for cruising down the steep stuff - switchbacking a lot.

Monday Sep 6, 2021 #

2 PM

Kayaking 1:00:00 [0]

Put in at the launch by the Rt 104 bridge over the Pemi. Up stream a bit, then a shower came through. Fortunately was by the bank wher there was overhanging trees, so tucked under them and stayed mostly dry.
Spotted a couple of turtles sunning on logs, a few Great Blue Herons and a Great Egret a bit north of its normal range.
4 PM

Run / hike 1:32:00 intensity: (20:00 @0) + (35:00 @1) + (30:00 @2) + (7:00 @3) 5.13 km (17:57 / km) +227m 14:41 / km
shoes: Red SpikeCross 5 GTX Salomon

Back again to follow a few more hints of single track trails. Made a few connections where I'd seen either end yesterday. Wanted to explore more to the east side, but as I cut over from the blazed loop trail to an old logging trace, it began to rain and get dark, then very dark, then thunder. Turned back with a couple of short diversions, during which the wind really picked up and there was some hail mixed in with the rain. Then it eased off and the sun came back out.
Right knee bugging me more today - different shoes, no preliminary IB, a day older...

Sunday Sep 5, 2021 #

3 PM

Run / hike 1:41:48 intensity: (10:26 @0) + (39:18 @1) + (28:05 @2) + (23:59 @3) 7.58 km (13:26 / km) +271m 11:23 / km
ahr:128 max:152 shoes: Hoka Stinson ATR 5

Off trail and small trail exploration at Homestead. Found some neat small single track and some wonderful wide open areas and great rock features.

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