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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending Sep 9, 2019:

activity # timemileskm+m
  Orienteering6 6:32:12 16.01(24:30) 25.76(15:13) 466
  Trail Work2 1:13:16 1.09(1:07:04) 1.76(41:41)
  Mtn Bike1 8:58 0.97(9:12) 1.57(5:43)
  Total6 7:54:26 18.08(26:15) 29.09(16:19) 466
  [1-5]6 6:05:31

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TuWeThFrSaSuMo

Sunday Sep 8, 2019 #

9 AM

Orienteering race 1:13:09 [2] 6.0 km (12:11 / km) +91m 11:20 / km
shoes: Inov-8G 260 Mudclaw

Day 2 Rec course - bobbles on 1 and 5, then trying to keep up with Kristin Hall.

Saturday Sep 7, 2019 #

9 AM

Orienteering race 1:31:34 intensity: (3:12 @0) + (16:27 @1) + (47:28 @2) + (24:02 @3) + (25 @4) 7.43 km (12:20 / km) +138m 11:17 / km
ahr:134 max:158 shoes: Arctic Claw 300

Camping Weekend Saturday Blue Course
Great course designed by Jordan L -
2 PM

Mtn Bike 3:19 [3] 0.58 km (5:44 / km)

Orienteering 18:44 [1] 0.74 km (25:21 / km) +12m 23:29 / km
shoes: Arctic Claw 300

Setting out the last 2 Night-O controls

Mtn Bike 5:39 [3] 0.99 km (5:42 / km)


Blue - Splits

Friday Sep 6, 2019 #

Event: UNO Camping Weekend
 
3 PM

Orienteering 1:50:11 intensity: (1:09:36 @0) + (32:54 @1) + (5:10 @2) + (2:31 @3) 5.41 km (20:22 / km) +90m 18:49 / km
ahr:107 max:138 shoes: Inov-8 X-Talon 212 - Blue/Oran

Setting out the night-O controls

Wednesday Sep 4, 2019 #

5 PM

Orienteering 1:09:49 intensity: (14:21 @0) + (30:34 @1) + (21:02 @2) + (3:52 @3) 4.46 km (15:38 / km) +110m 13:56 / km
ahr:121 max:144 shoes: Inov-8 X-Talon 212 - Blue/Oran

More running around the Carye Woods for fun - found some more neat areas. Some so-so swathes, semi-bland hillside with sporadic rocks and a lot of ferns so you can't see the ground too well, some logged areas with moderate amounts of slash still laying around, although some logged areas had very little slash.

Trail Work 22:05 intensity: (5:45 @0) + (4:28 @1) + (11:43 @2) + (9 @3) 0.66 km (33:22 / km)
ahr:122 max:137

Good upper body and core workout, swinging a brush chopper.

Tuesday Sep 3, 2019 #

5 PM

Trail Work 51:11 intensity: (10:52 @0) + (22:03 @1) + (17:01 @2) + (1:15 @3) 1.1 km (46:42 / km)
ahr:121 max:140

Cutting back brush ferns, etc from part of the access trail into the Carye Woods - got maybe half of it done. Also needs some branches cut back. Need to check if there's a way across the marshy area without going all the way around. Would be nice to nice a beaver dam anchored to both sides - may be easier to find in winter when I can get out on snowshoes and cruise over the wetness and muck.

Orienteering 28:45 intensity: (5:09 @0) + (15:57 @1) + (5:52 @2) + (1:47 @3) 1.72 km (16:42 / km) +26m 15:31 / km
ahr:121 max:141 shoes: Oranginer Gray/Red Minimalist

Short run with base map in the closer parts of Carye Woods - sun getting close to the horizon and my headlamp is back at home. Explored a semi-bland hillside with a few scattered rocks, over a fern covered marsh and onto a neat hilltop area. Found the trail and headed back in.

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