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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending Sep 9, 2018:

activity # timemileskm+m
  Orienteering4 6:32:21 15.1(25:59) 24.3(16:09) 535
  Mtn Bike1 35:00
  Total5 7:07:21 15.1 24.3 535
  [1-5]5 4:20:50

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Sunday Sep 9, 2018 #

9 AM

Orienteering race 1:43:30 intensity: (32 @0) + (22:35 @1) + (1:09:38 @2) + (10:45 @3) 8.2 km (12:37 / km) +160m 11:30 / km
ahr:124 max:153 shoes: Arctic Claw 300

Blue Course - Camping Weekend Sunday
Nice course - enough bobbles that I know I haven't perfected my orienteering techniques.
Tim P came roaring up from behind me (I'm on Blue, he's on Red, but many common controls). Chased him into my #3 (his #4) (he got there first as he splashed across the knee deep extension of the marsh, I went up another 50 m and crossed at the dry point) then off to the next one. He was focused on getting away from me, I was focused on hanging onto him. I thought he was angling too far uphill and too soon, but of course started drifting uphill as well. We fumbled around for a bit, saw Paul Schmidt, who started on Brown not too long after me, then we all found it and went on our separate ways.
Substantial bobble on my #6 up in the NE portion of the map - SE Boulder 4 m - well how many 4 m boulders can there be?? A lot it turns out.
1 PM

Orienteering 1:10:09 intensity: (59:58 @0) + (8:15 @1) + (1:56 @3) 2.76 km (25:24 / km) +85m 22:02 / km
ahr:104 max:123 shoes: Arctic Claw 300

Control pickup at a leisurely pace

Blue - Splits

Saturday Sep 8, 2018 #

10 AM

Orienteering 1:50:02 intensity: (1:21:24 @0) + (19:21 @1) + (5:22 @2) + (3:55 @3) 5.5 km (20:00 / km) +135m 17:49 / km
ahr:103 max:143 shoes: Salomon Red/Yellow SpeedCross3

Setting out night-O controls

Orienteering race 1:09:02 intensity: (21 @0) + (26 @1) + (8:14 @2) + (59:33 @3) + (28 @4) 5.22 km (13:13 / km) +123m 11:50 / km
ahr:147 max:157 shoes: Arctic Claw 300

Green Ptuck Camping Weekend Saturday
4 PM

Orienteering 39:38 intensity: (24:16 @0) + (12:52 @1) + (1:49 @2) + (41 @3) 2.61 km (15:10 / km) +32m 14:17 / km
ahr:108 max:134 shoes: Salomon Red/Yellow SpeedCross3

Setting out the final Night-O controls

Green - Splits

Tuesday Sep 4, 2018 #

Mtn Bike 35:00 [2]

RV Farm Trails - needed something different - this worked.

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