Training Log Archive: jimaIn the 7 days ending Dec 10, 2017:
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Sunday Dec 10, 2017 #
1 PM
XC Ski - BackCountry 1:29:56 7.89 km (11:24 / km) +143m 10:27 / km
ahr:131 max:145 shoes: Rossignol Blue/Orange Clunker
First ski of the season - about 4" of powder. Slow, as it had warmed up a bit and the snow as sticking to the bottom of my skis and clumping under my boots.
Grinding over rocks in many places. Fortunately no dead stops and face plants. Around the E side of Cobble, out Birch, up Oak and back along Maple - coming down the S-curve was hairy, but successful.
Cut over Short Oak, then reversed Cobble back to the clubhouse.
A beautiful day out there
Grinding over rocks in many places. Fortunately no dead stops and face plants. Around the E side of Cobble, out Birch, up Oak and back along Maple - coming down the S-curve was hairy, but successful.
Cut over Short Oak, then reversed Cobble back to the clubhouse.
A beautiful day out there
Saturday Dec 9, 2017 #
10 AM
Orienteering race 46:51 5.12 km (9:09 / km) +21m 8:58 / km
ahr:148 max:158 shoes: Salomon Gray Speedcross
Green Course at Urban Forestry Center in Portsmouth.
Started off as a runner's course, with the struggles I'm having with that now - dead legs, labored breathing.
Felt like I was moving better in the woods, although much of that was on trail.
Started off as a runner's course, with the struggles I'm having with that now - dead legs, labored breathing.
Felt like I was moving better in the woods, although much of that was on trail.