Training Log Archive: jimaIn the 7 days ending Nov 26, 2017:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Run 1:15:10 7.78 km (9:40 / km) +191m 8:36 / km
ahr:136 max:150 shoes: Arctic Claw 300
Mapping 1:39:08 [0] 5.04 km (19:41 / km) +79m 18:15 / km
Run / hike hills 57:14 4.6 km (12:27 / km) +490m 8:07 / km
ahr:131 max:143 shoes: Arctic Claw 300
Run 41:45 5.07 km (8:14 / km) +133m 7:17 / km
ahr:130 max:150 shoes: Arctic Claw 300
Mapping 1:40:21 [3] 4.01 km (25:02 / km) +44m 23:44 / km