Training Log Archive: jimaIn the 7 days ending Oct 22, 2011:
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Orienteering race 44:19 ***** 4.8 km (9:15 / km) +126m 8:10 / km
ahr:151 max:165 spiked:9/15c shoes: Inov8 X-Talon 212s
Orienteering race 21:43 ***** 2.98 km (7:17 / km) +33m 6:54 / km
ahr:161 max:170 shoes: New Bal 572 Trail