Training Log Archive: jimaIn the 7 days ending Feb 20, 2011:
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Sunday Feb 20, 2011 #
10 AM
Hiking 2:39:18 * 8.17 km (19:29 / km) +840m 12:52 / km
ahr:99 max:133 shoes: Merrell Radius Hikers
Hike from the base of the Carriage road, up Piper via the Red trail, over to Belknap via Orange and White, then Blue/Yellow to Gunstock, then straight down.
Carried snowshoes - used them from the top of Belknap on, mostly for additional traction with the cleats. Most of the trail was faily well boot packed - no problems on the uphills and flats.
Carried snowshoes - used them from the top of Belknap on, mostly for additional traction with the cleats. Most of the trail was faily well boot packed - no problems on the uphills and flats.
4 PM
XC Ski - Skate 41:25 9.62 km (4:18 / km) +194m 3:55 / km
ahr:147 max:164 shoes: '03 Yellow Fischer Skating
late afternoon at Gunstock to stretch out and relax
A lot of junk has blown down onto the trails. Grooming early today ground a lot fo that down in - trails that hadn't been hit since yesterday wer covered with branches and pine needles - hard to wax for that.
A lot of junk has blown down onto the trails. Grooming early today ground a lot fo that down in - trails that hadn't been hit since yesterday wer covered with branches and pine needles - hard to wax for that.