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Training Log Archive: jima

In the 7 days ending Feb 14, 2011:

activity # timemileskm+m
  Ski-O3 2:54:05 20.89(8:20) 33.62(5:11) 774
  XC Ski - Skate1 40:23 5.23(7:43) 8.42(4:48) 187
  Total4 3:34:28 26.13(8:13) 42.04(5:06) 961
  [1-5]4 3:32:53

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Sunday Feb 13, 2011 #

10 AM

Ski-O race 1:44:31 intensity: (6 @0) + (20 @1) + (24:32 @2) + (1:16:34 @3) + (2:59 @4) *** 20.37 km (5:08 / km) +442m 4:38 / km
ahr:146 max:161 shoes: '02 Peltonen Skate Skis

Long course at the Balsams - a skiers course but a lot of fun. Skis were really slow at times, particularly to the first few controls, but then were faster for some other sections.

Lost 2:30 to Aims on the way to the finish up and over was faster than a half-hearted run around on the road.

Red Sunday Long Distance - Splits

Saturday Feb 12, 2011 #

Event: Balsams Ski-O
 
11 AM

Ski-O race 59:34 intensity: (6 @0) + (8 @1) + (45 @2) + (25:24 @3) + (33:11 @4) *** 11.56 km (5:09 / km) +331m 4:30 / km
ahr:155 max:166 shoes: '10 Salomon Equipe 8 Skate Ski

Middle distance race at the Balsams - great courses, superb trail network.
Skis were so-so, body a little bit less so...
3 PM

Ski-O race 10:00 intensity: (1:23 @0) + (4:34 @1) + (3 @2) + (2:36 @3) + (1:24 @4) **** 1.69 km (5:55 / km) +1m 5:54 / km
ahr:95 max:158 shoes: '10 Salomon Equipe 8 Skate Ski

Sprint at the Balsams - Alex was right, some dunderhead really messed up the trail network and map, but had a blast regardless. Did a lot of navigating by where the controls were, that's 2, there's 7, this must be 1.
Cold and windy, but fun to watch everyone out there going around and around.

Red Saturday Middle Distance - Splits

Thursday Feb 10, 2011 #

5 PM

XC Ski - Skate 40:23 intensity: (20:00 @2) + (20:23 @3) 8.42 km (4:48 / km) +187m 4:19 / km
shoes: '10 Salomon Equipe 8 Skate Ski

Guess I forgot my HR strap. Oh well.

Just felt cold - hope I'm not coming down with whatever's been ailing Beth and others who jave been around the house recently.
Looking forward to this weekend.

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