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Training Log Archive: jima

In the 1 days ending Nov 28, 2017:

activity # timemileskm+m
  Run1 32:52 2.35(13:58) 3.79(8:41) 55
  Total1 32:52 2.35(13:58) 3.79(8:41) 55
  [1-5]1 32:01

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Tu

Tuesday Nov 28, 2017 #

5 PM

Run 32:52 intensity: (51 @0) + (2:49 @1) + (12:17 @2) + (16:55 @3) 3.79 km (8:41 / km) +55m 8:06 / km
ahr:140 max:154

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