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Training Log Archive: jima

In the 1 days ending Feb 12, 2011:

activity # timemileskm+m
  Ski-O2 1:09:34 8.23(8:27) 13.25(5:15) 332
  Total2 1:09:34 8.23(8:27) 13.25(5:15) 332
  [1-5]2 1:08:05

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Sa

Saturday Feb 12, 2011 #

Event: Balsams Ski-O
 
11 AM

Ski-O race 59:34 intensity: (6 @0) + (8 @1) + (45 @2) + (25:24 @3) + (33:11 @4) *** 11.56 km (5:09 / km) +331m 4:30 / km
ahr:155 max:166 shoes: '10 Salomon Equipe 8 Skate Ski

Middle distance race at the Balsams - great courses, superb trail network.
Skis were so-so, body a little bit less so...
3 PM

Ski-O race 10:00 intensity: (1:23 @0) + (4:34 @1) + (3 @2) + (2:36 @3) + (1:24 @4) **** 1.69 km (5:55 / km) +1m 5:54 / km
ahr:95 max:158 shoes: '10 Salomon Equipe 8 Skate Ski

Sprint at the Balsams - Alex was right, some dunderhead really messed up the trail network and map, but had a blast regardless. Did a lot of navigating by where the controls were, that's 2, there's 7, this must be 1.
Cold and windy, but fun to watch everyone out there going around and around.

Red Saturday Middle Distance - Splits

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