Training Log Archive: rcroIn the 7 days ending Jan 20, 2020:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running (Chepstow) 1:49:13 [3] 21.63 km (5:03 / km) +310m 4:43 / km
slept:6.0 shoes: Nike Pegasus 36
Running warm up/down 11:20 [3] 1.6 km (7:05 / km) +60m 5:58 / km
slept:5.0 shoes: Nike Pegasus 36
Running - off road race (Machen Parkrun) 20:31 [4] 5.0 km (4:06 / km) +125m 3:39 / km
shoes: Nike Pegasus 36
Running warm up/down 7:38 [3] 1.16 km (6:35 / km)
shoes: Nike Pegasus 36
Running 24:08 [3] 5.25 km (4:36 / km) +80m 4:16 / km
slept:5.0 shoes: Mizuno Wave Rider 22 White
Running 31:34 [3] 6.64 km (4:45 / km) +85m 4:28 / km
slept:5.5 shoes: Mizuno Wave Rider 22 White
Orienteering - MapRun race (Whitchurch MapRun) 55:33 [4] 12.34 km (4:30 / km) +60m 4:24 / km
slept:5.5 shoes: Mizuno Wave Rider 22 White
Running intervals 45:00 [4] 10.02 km (4:29 / km) +95m 4:17 / km
slept:5.5 shoes: Mizuno Wave Rider 22 White