Training Log Archive: rcroIn the 7 days ending Feb 22, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 57:37 [3] 11.01 km (5:14 / km) +270m 4:40 / km
slept:5.0 shoes: Mizuno Wave Rider 18
O - Planning (Controlling) 2:37:20 [3] 15.82 km (9:57 / km) +470m 8:40 / km
slept:1.5 shoes: inov8 Mudclaw300 Red/Blue
Running long 2:07:56 [3] 23.28 km (5:30 / km) +330m 5:08 / km
slept:1.0 shoes: Adidas Kanadia tr7
Running - off road race (Night Race - Beechnhurst) 41:17 [4] 8.13 km (5:05 / km) +170m 4:36 / km
slept:4.0 shoes: inov8 Mudclaw300 Red/Blue
Orienteering - Urban (SWOC Newport) 59:03 [3] 11.74 km (5:02 / km) +105m 4:49 / km
slept:4.0 shoes: Mizuno Wave Rider 18
Running (Lliswerry) 59:03 [3] 11.73 km (5:02 / km) +190m 4:39 / km
slept:4.5 shoes: Mizuno Wave Rider 18