Training Log Archive: rcroIn the 7 days ending Sep 1, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running (Westbury Harriers) 52:44 [5] 11.74 km (4:30 / km) +30m 4:26 / km
slept:5.0 weight:70.9kg shoes: Saucony Powergrid Triumph 10 r
Orienteering - Urban race (Bath Urban) 48:41 [4] 9.49 km (5:08 / km) +170m 4:42 / km
slept:5.0 shoes: Saucony Powergrid Triumph 10 r
Running - off road race (FoD Parkrun) 20:27 [5] 5.0 km (4:05 / km) +15m 4:02 / km
slept:5.0 weight:70.9kg shoes: inov8 Roclite295 (2)
Orienteering 30:00 [2] 2.8 km (10:43 / km) +105m 9:01 / km
shoes: VJ Integrator High (1)
Running intervals (Westbury Harriers) 43:25 [5] 5.39 km (8:03 / km)
slept:5.0 shoes: Saucony Powergrid Triumph 10 r
Running (Iron Acton) 47:45 [5] 10.71 km (4:28 / km) +50m 4:21 / km
slept:5.0 weight:70.5kg shoes: Saucony Powergrid Triumph 10 r