Long run in the Forest as not prepared to waste £15 having another crap run.
Hopelessly slow. Couldn't even keep 5 min ks for 2k and was about ready to give up at 3k. Nowhere near fit enough to be able to complete even 1 day of JK.
13s/k slower than I was 18 months ago and I did an extra 5km then and I was pushing just as hard today. Strangely time to 10k today 1s faster than back then (but last time I took the first 10k easily then did the last 5 flat out...) Ran until I could run (or walk) no further - luckily only a few hundred yards from the car.
Parts of Beechenhurst and Cannop look trashed. Mallards a bit better but then we know what to expect from it. Woods immediately south of Cannop decimated, in places 90-100% of trees blown down.
No garmin GPS plot because their website shit and keeps timing out the upload after about 5s. Strava works.