Training Log Archive: rcroIn the 7 days ending May 7, 2013:
|
« | » |
| » now | ||||||||||
We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering - Urban race (Dorking urban) 56:48 [4] 9.95 km (5:43 / km) +110m 5:25 / km
slept:5.0 (injured) shoes: Saucony Powergrid Triumph 10 g
Orienteering race (British relays) 41:58 [4] 5.62 km (7:28 / km) +145m 6:37 / km
slept:5.0 (injured) shoes: inov8 Mudclaw300 Yellow1
Running 6:00 [3] 1.0 km (6:00 / km)
slept:6.0 (injured) shoes: inov8 Mudclaw300 Yellow1
Orienteering race (British Champs) 1:19:54 [3] 10.6 km (7:32 / km) +310m 6:35 / km
(injured) shoes: inov8 Mudclaw300 Yellow1
Orienteering - Urban race (Coombe Dingle Urban) 42:41 [3] 8.05 km (5:18 / km) +30m 5:12 / km
slept:6.0 (injured) shoes: Saucony Powergrid Triumph 10 g