Training Log Archive: rcroIn the 7 days ending Apr 27, 2013:
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Saturday Apr 27, 2013 #
Event: Hampstead Village Urban
Orienteering - Urban race (Hampstead urban) 1:09:40 [4] 11.95 km (5:50 / km) +200m 5:23 / km
slept:5.0 (injured) shoes: Saucony Powergrid Triumph 10 g
Started off very slowly and not wanting to risk a heavy landing on ankle. Very careful on steps. Area around 10 quite interesting. Good route choice legs for 12 and 13, spotted the best to 12 too late, think straight best to 13. Went straight into 15 rather than contouring. Hampstead Heath ok but 19 annoyingly a dog leg to the top of the hill.
20 another boring long dogleg, probably unnecessary. For 23 went round rather than straight. Another very long dogleg. Then long slog to finish, very tiring.
Ankle held out but knee complaining by the start of the second lap. 17 mins off the lead, 10 down on Mark.
20 another boring long dogleg, probably unnecessary. For 23 went round rather than straight. Another very long dogleg. Then long slog to finish, very tiring.
Ankle held out but knee complaining by the start of the second lap. 17 mins off the lead, 10 down on Mark.
Monday Apr 22, 2013 #
Note
(injured)
Right knee has really been playing up today - have tried stretching it out but hasn't given any improvement. Apart from Hartpury on Saturday have been sat down studying pretty much solidly for the last week as suspect that has caused everything to tighten. Should give me a bit more ammunition for when I go back to work on Thursday...
C • NGOC 4