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Training Log Archive: rcro

In the 1 days ending Jun 2, 2023:

activity # timemileskm+m
  Running1 1:16:01 9.13(8:20) 14.69(5:10) 45
  Total1 1:16:01 9.13(8:20) 14.69(5:10) 45
averages - sleep:7

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Fr

Friday Jun 2, 2023 #

11 AM

Running 1:16:01 [3] 14.69 km (5:10 / km) +45m 5:06 / km
slept:7.0 (sick) shoes: Adidas Adizero SL

Streets in Monmouth. Tiring over the last 8km - as all the cornering it quite hard - but kept at it.

https://www.strava.com/activities/9187683620

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