Training Log Archive: rcroIn the 1 days ending Jun 1, 2023:
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Thursday Jun 1, 2023 #
7 PM
Orienteering - MapRun 57:01 [4] 10.42 km (5:28 / km) +240m 4:54 / km
slept:6.0 (sick) shoes: Adidas Terrex Speed Ultra (pin
Trellech common maprun.
Still lacking speed and hill strength, and also confidence where the paths are rough so not quite my day.
S-3-29-30-6-27-18-25-24-28-19-26-20-17-9-15-14-22-12-8-23-13-5-7-11-21-4-1-F. 560 points.
Slow start due to rough track and then starting to tire by 18. Cut across the woods to climb the hill after 28 but had somehow missed 16 on the map. Might have just had time for this, or have dropped 7 later on for extra 10 points.
By 9 time was looking marginal for road loop for 10/2 so cut short for an easier finish and glad of it as lost the momentum and had some terrain bashing to/from 7. Maybe worth doing as found a small fluffy owl sat just by the track, and it’s always nice to see an owl.
Pretty tired by the end. May be third day in a row but none have been especially quick. Would be nice for the strength to come back but hospital have told me it could take a long time, or possibly never.
https://www.strava.com/activities/9183937509
Still lacking speed and hill strength, and also confidence where the paths are rough so not quite my day.
S-3-29-30-6-27-18-25-24-28-19-26-20-17-9-15-14-22-12-8-23-13-5-7-11-21-4-1-F. 560 points.
Slow start due to rough track and then starting to tire by 18. Cut across the woods to climb the hill after 28 but had somehow missed 16 on the map. Might have just had time for this, or have dropped 7 later on for extra 10 points.
By 9 time was looking marginal for road loop for 10/2 so cut short for an easier finish and glad of it as lost the momentum and had some terrain bashing to/from 7. Maybe worth doing as found a small fluffy owl sat just by the track, and it’s always nice to see an owl.
Pretty tired by the end. May be third day in a row but none have been especially quick. Would be nice for the strength to come back but hospital have told me it could take a long time, or possibly never.
https://www.strava.com/activities/9183937509