Training Log Archive: rcroIn the 1 days ending Apr 7, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Apr 7, 2015 #
Running - off road (MDC Llanwonno) 1:13:22 [3] 11.22 km (6:32 / km) +335m 5:41 / km
slept:5.0 shoes: inov8 Mudclaw300 Yellow1
MDC run from Llanwonno.
Quite a trek to get here but wanted to go to St Gwynno Forest to see for myself why Jackie keeps on saying how horrible it was for orienteering. Turns out some bits were pretty nice, and would dare to say that all of it beats Worlebury any day.
Running was ok - quite a bit better than for last week, but of course was feeling yesterday in my legs. Keeping a fairly reasonable pace on some of the ups which was pretty good - certainly going better on the second half of the run. Mark S running very well at the front despite having had hard weekend with JK.
Plenty of fires around - but as sat nav took me slightly longer route through Ynysbwl meant I avoided having to drive through one! Looked like quite a big one behind Glyncoch on way home as flames were pretty clear from a couple of miles away.
https://www.strava.com/activities/281143183/overvi...
Will be glad for a rest day now!
Quite a trek to get here but wanted to go to St Gwynno Forest to see for myself why Jackie keeps on saying how horrible it was for orienteering. Turns out some bits were pretty nice, and would dare to say that all of it beats Worlebury any day.
Running was ok - quite a bit better than for last week, but of course was feeling yesterday in my legs. Keeping a fairly reasonable pace on some of the ups which was pretty good - certainly going better on the second half of the run. Mark S running very well at the front despite having had hard weekend with JK.
Plenty of fires around - but as sat nav took me slightly longer route through Ynysbwl meant I avoided having to drive through one! Looked like quite a big one behind Glyncoch on way home as flames were pretty clear from a couple of miles away.
https://www.strava.com/activities/281143183/overvi...
Will be glad for a rest day now!