Training Log Archive: rcroIn the 1 days ending Nov 26, 2014:
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Wednesday Nov 26, 2014 #
Orienteering race (MLS Mytchett) 1:08:56 [3] 10.51 km (6:34 / km) +280m 5:47 / km
slept:4.0 shoes: VJ Integrator High (2)
MLS at Mytchett. 9.1km brown course.
Really nice area so pleased to have been able to get to it - seemed even more runnable than last year. Going well but control flow was pretty poor and the first I knew that 10 was a long leg was after I punched 9 - still kept moving but didn't feel smooth.
No major errors, but hesitant on 11, a little off on 14 and well off line on 21. Felt like there was a lot of following going on after 13 - people relying on me to find 15 the safe way and then cut my corner, didn't think the route I was taking to 16 was the best. Left 20 heading a bit west to pick up a path that turned out to be a north line, yet they were behind me then too (and not military). Dropped them around 23 and did a good route on 24 to finally break away.
Felt like pace was slower than I would have liked, but didn't have much energy to go harder.
Best MLS of the year so far.
http://www.strava.com/activities/223432644
Really nice area so pleased to have been able to get to it - seemed even more runnable than last year. Going well but control flow was pretty poor and the first I knew that 10 was a long leg was after I punched 9 - still kept moving but didn't feel smooth.
No major errors, but hesitant on 11, a little off on 14 and well off line on 21. Felt like there was a lot of following going on after 13 - people relying on me to find 15 the safe way and then cut my corner, didn't think the route I was taking to 16 was the best. Left 20 heading a bit west to pick up a path that turned out to be a north line, yet they were behind me then too (and not military). Dropped them around 23 and did a good route on 24 to finally break away.
Felt like pace was slower than I would have liked, but didn't have much energy to go harder.
Best MLS of the year so far.
http://www.strava.com/activities/223432644