Training Log Archive: rcroIn the 1 days ending Mar 24, 2012:
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Saturday Mar 24, 2012 #
Event: British Sprint Championships
Orienteering - Urban race (British Sprints Qual) 19:13 [5] 3.5 km (5:29 / km) +20m 5:20 / km
(injured) shoes: inov8 Roclite295 (1)
Heat 1C
Made an effort to run this through but found it start to get uncomfortable around control 10 onwards. Thought course was fairly technical around controls 14-19.
Did ok but a little disappointed to be so slow. Was too hesitant as to deciding the route out of the controls.
Made an effort to run this through but found it start to get uncomfortable around control 10 onwards. Thought course was fairly technical around controls 14-19.
Did ok but a little disappointed to be so slow. Was too hesitant as to deciding the route out of the controls.
Orienteering - Urban race (British Sprints Final) 17:09 [5] 3.3 km (5:12 / km) +25m 5:00 / km
(injured) shoes: inov8 Roclite295 (1)
Final B1.
Much less technical, I thought, than the qualifier. Almost ran in to pond on way to 1. Caught up with loads of other people in way around 2-5.
Big error after 9 - went down steps only to find dead end! Didn't really need to think after 13 as all seemed easy.
Better performance than earlier - 13th last - but knee really hurt on way to start and after I finished.
Much less technical, I thought, than the qualifier. Almost ran in to pond on way to 1. Caught up with loads of other people in way around 2-5.
Big error after 9 - went down steps only to find dead end! Didn't really need to think after 13 as all seemed easy.
Better performance than earlier - 13th last - but knee really hurt on way to start and after I finished.