Training Log Archive: GrassieIn the 7 days ending Feb 8, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Middle O (O Training) 1:04:31 [3] ** 8.6 km (7:30 / km) +174m 6:49 / km
ahr:126 max:157 slept:7.0 shoes: VJ Integrator
Middle O race (O Race) 24:01 [3] **** 3.53 km (6:48 / km) +118m 5:50 / km
Intervals intervals (INTERVALS Wk4) 49:21 [5] 9.28 km (5:19 / km) +2m 5:19 / km
shoes: 2014 Asics
NightO race (TEMPO Wk4) 47:34 [4] 6.63 km (7:10 / km) +79m 6:46 / km
slept:8.5 weight:79kg shoes: Asics GT2150 BLACK