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Training Log Archive: Grassie

In the 7 days ending Oct 29, 2014:

activity

time

miles

NightO

2:26:45

10.81

(13:35)

17.4

(8:26)

5 /

11c

45%

Middle O

1:09:13

5.6

(12:22)

9.01

(7:41)

11 /

14c

78%

Pilates

1:00:00

Road running

37:05

4.29

(8:39)

6.9

(5:22)

Swimming

35:00

1.12

(31:18)

1.8

(19:27)

Cycling

23:17

4.34

(5:22)

6.99

(3:20)

Total

6:11:20

26.16

42.1

16 /

25c

64%

averages - sleep:10.7 weight:80kg

2:26

0:00

» now

Wednesday Oct 29, 2014 #

8 AM

Cycling (Commuting cycle) 23:17 [3] 4.34 mi (5:22 / mi)
ahr:128 max:160 slept:7.0

Cycle into work.

Garmin: http://connect.garmin.com/modern/activity/62379223...

7 PM

Road running (Commuting) 37:05 [2] 4.29 mi (8:39 / mi)
ahr:130 max:145 slept:7.0

Running home from work.

Garmin: http://connect.garmin.com/modern/activity/62379223...

Tuesday Oct 28, 2014 #

Event: Night-O Series Race 1

5 PM

NightO (Controlling) 1:26:45 [4] *** 5.81 mi (14:56 / mi)
ahr:122 max:172 spiked:5/11c slept:5.0 shoes: Inov8 new

Putting out controls for my night o event with the help of Paul Street. Found most bits of tape ok but took ages culminating in a bit of a rush later on!
Garmin: http://connect.garmin.com/modern/activity/62379221...

9 PM

NightO (Controlling) 1:00:00 [3] 5.0 mi (12:00 / mi)
ahr:128 max:164 slept:5.0 weight:80kg shoes: Inov8 new

Taking in controls (with the the help of Bart) after the NightO event at Richmond PArk. Struggled to find the first4 despite a) me putting them out and knowing where they were due to some pretty awful errors. Luckily I forgot to turn on my watch at that point, explaining the lack of trace in the garmin file until later.

Garmin: http://connect.garmin.com/modern/activity/62379222...

Monday Oct 27, 2014 #

8 PM

Swimming (Swimfit 23 - 72 lengths) 35:00 [3] 1.8 km (19:27 / km)

Bit of swimfit - tough session due to doing most of it back crawl and breast.

9 PM

Pilates (Chiswick Pool) 1:00:00 [3]

The usual fun pilates session this time with the half inflated balls and trying to balance on them. Faith also came although did not have much fun. I managed to not fall on my arse which was a plus.

Sunday Oct 26, 2014 #

9 AM

Middle O (Controlling) 1:09:13 [3] *** 5.6 mi (12:22 / mi)
ahr:119 max:145 spiked:11/14c slept:8.0 weight:80kg shoes: Asics GT2150 BLACK

Controlling Tuesday's Richmond PArk event by putting out tapes with Eddie. Nice morning run and only 2 control sites we struggled with to the East, which had other options nearby.

Garmin: http://connect.garmin.com/modern/activity/62379191...

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