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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: khall

In the 7 days ending Sep 11, 2022:

activity # timemileskm+m
  orienteering2 2:13:09 7.62(17:28) 12.26(10:51) 180
  running1 48:00
  Ski Erg1 20:00
  Cardio - other1 7:00
  Total4 3:28:09 7.62 12.26 180

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Sunday Sep 11, 2022 #

9 AM

orienteering 1:11:00 [3] 4.12 mi (17:14 / mi) +107m 15:57 / mi
ahr:137 max:165

Oops, forgot to stop my watch yet again. Time adjusted.

Red course, pretty clean with just a few mistakes of less than a minute. Wasn't fast, but wasn't slow either. Really tough to get any kind of rhythm going, and was stumbling a lot. Definitely tired from yesterday. But navigating solidly. Particularly happy that I was able to switch between close contact map reading and simplification deliberately (and accurately).

On the way to the last control I stumbled sideways into a tree trunk. Bruised my ribs (first time I've ever done that). Less than 24 hours later and they are feeling okay, phew. Some movements hurt, but nothing serious.

Saturday Sep 10, 2022 #

11 AM

orienteering 1:02:09 [3] 3.5 mi (17:45 / mi) +73m 16:41 / mi
ahr:143 max:165

Green. An error on the first control. Not sure I like the new compass, it settles slower than my old one and sometimes sticks before it swings to the right direction. Once I realized this (on the way to one), I adjusted for it, and it was okay.

Felt pretty good physically for the first 2/3 of the course. Then tired, but not terrible. Mostly clean navigation, though sometimes a bit hesitant. A little uncertain on 4 and 5, but I was accurate, so just need to trust my map reading.

Friday Sep 9, 2022 #

Ski Erg 20:00 [2]

And that's all I had time for!

Wednesday Sep 7, 2022 #

6 AM

running 48:00 [3]

Cardio - other warm up/down 7:00 [1]

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