Training Log Archive: khallIn the 7 days ending Jun 18, 2022:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 18, 2022 #
10 AM
running 46:24 [3]
ahr:126 max:144
Friday Jun 17, 2022 #
6 PM
Cardio - other (walking) 1:12:40 [1] 4.55 mi (15:58 / mi) +49m 15:27 / mi
ahr:84 max:108
Wednesday Jun 15, 2022 #
Cardio - other (walking) 20:00 [1]
Tuesday Jun 14, 2022 #
7 AM
running 32:00 [3]
All the time I had before work (after drinking coffee, of course).
Monday Jun 13, 2022 #
Strength 40:00 [1]
Arms, legs, and core.