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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: khall

In the 7 days ending May 23, 2022:

activity # timemileskm+m
  orienteering2 1:52:48 5.32 8.56 129
  running3 1:29:15 5.2 8.36 26
  Stretching1 10:00
  Total4 3:32:03 10.52 16.92 155
  [1-5]4 3:22:03

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TuWeThFrSaSuMo

Sunday May 22, 2022 #

Event: NEOC: Great Brook Farm NRE
 
10 AM

orienteering 1:30:48 [3] 5.32 mi (17:04 / mi) +129m 15:52 / mi
ahr:142 max:173

Fine for about 55 minutes, then hot and tired for another 20. Then reached the stumbling-even-when-walking stage.

It was still fun though :-)

Green - Splits

Saturday May 21, 2022 #

12 PM

running 39:43 [3] 4.01 mi (9:55 / mi)
ahr:144 max:153

Thursday May 19, 2022 #

Event: CSU/NEOC: Edmands Park, Thursday Park Orienteering Series #4
 
6 PM

running warm up/down 10:00 [1]

orienteering 22:00 [3]

"Sprint" was just not happening tonight. Although I felt generally better for normal daily life, my body was clearly not fully recovered. Still fun though!

Long - Splits

Wednesday May 18, 2022 #

Note

Second booster at 5pm Tuesday. Felt fine in the morning, but by noon was feeling pretty badly, and it got progressively worse. Nausea was the most prevalent, but also body aches and chills. Headache too, but Tylenol seemed to solve that. Slept and read alternately for 15 hours (mostly slept). At 1:30 am Thursday woke up briefly and realized I felt significantly better.

Tuesday May 17, 2022 #

3 PM

running warm up/down 13:32 [3] 1.19 mi (11:22 / mi) +26m 10:39 / mi
ahr:126 max:149

Warm up

running intervals 17:00 [5]
ahr:141 max:167

running warm up/down 9:00 [2]

Cool down

Stretching warm up/down 10:00 [0]

Dynamic stretching, drills, strides.

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